Rage nauyi don mara nauyi a gida

Lovers of Abincin Abinci, Ka sanya kanka kwanciyar hankali, labarin mai zuwa yana ba ku hanyoyi da yawa don rasa nauyi ba tare da yin wani ƙoƙari ba. Masu shakka suna da tabbacin cewa asarar nauyi mai nauyi don mashin ba zai yiwu ba.

Mun yi tsuwatar da ku, domin godiya ga amfanin galibin zamani zamani, yanzu za ku iya rasa nauyi ba kawai ta hanyar wasanni da abinci ba. Ta yaya daidai don rasa ƙarin fam ɗin? Shin wannan dabarar zata cutar da lafiyar ka? Ta yaya cin abinci ga m ya bambanta daga abinci na yau da kullun? Tarihin Tassi zai amsa waɗannan da sauran tambayoyi.

Asarar nauyi mai nauyi don m a gida

Ba asirin ba ne cewa hanya mafi inganci ga mutanen da masu sanyaye don rasa nauyi a gida shine sha da yawa, tun saboda haka kilo kiliya, barin jiki tare da ruwa.

"Gilashin 1 ne kawai da safe yana samar da dim kilogiram 2 kowace rana." - Kimanin irin wannan taken taken na nauyi rage cin abinci ga mai laushi. Tabbas, muna magana ne game da shan ruwan lemun tsami tare da ruwan dumi a kan komai a ciki. Bayan duk, an san cewa wannan maganin yana haɓaka tsarin rayuwa na rayuwa, don haka "tsokanar" asarar nauyi. Bugu da kari, da hanyar da ke sama na rasa nauyi abu ne mai sauki mu bi a gida.

Hanyoyi marasa nauyi don mara nauyi a gida sun haɗa da waɗannan abubuwa masu zuwa:

• Wariya daga cin abinci mai nauyi, abinci mai kalori mai tsayi;
• Yi caji waɗanda ke ɗaukar minti 10 zuwa 15. A cikin aiwatar, wajibi ne don dumama dukan jikin, yana biyan musamman ga wuraren matsalolin;
• A kan komai a ciki, sha gilashin ruwa tare da lemun tsami ko kopin ginger shayi;
• Yi ƙoƙarin tafiya kamar yadda zai yiwu.

Kamar yadda kuka sani, minti daya na dariya tsawanta. Amma mutane kalilan sun san cewa kyawawan motsin zuciyar kuma suna ba da gudummawa ga asarar nauyi. Tabbas, cikin yanayin damuwa, ana jan hankalin mutum zuwa abinci wanda zai iya kwantar da shi cikin ɗan gajeren lokaci. Kuma idan mutum ya yi farin ciki, to, baya buƙatar "hawan hankali-mai kwakwalwa.

Amfani da soda

Rasa nauyi tare da soda don m a gida mai yiwuwa ne a cikin wani nau'in soda wanka da abin sha. Daga cikin wadansu abubuwa, yin burodi soda yana da maganin rigakafi da rashin ƙarfi a kan fata.

Amfani da soda na yau da kullun don asarar nauyi ya rushe tsarin narkewa, sakamakon wanda zai iya haifar da mummunan cututtuka na gastrointesal.

Idan baku yi amfani da Soda a matsayin samfurin abinci ba, zaku iya yin asarar nauyi mai nauyi a gida. Don yin wannan, kuna buƙatar ƙara teaspoon na soda, slated da ruwan lemun tsami, zuwa gilashin ruwa guda.

Mafi sauki, kuma mafi mahimmanci hanyar rashin jin zafi don rasa nauyi don laushi shine ruwan wanka na soda. Godiya garesu, ana iya ganin sakamako mai tasiri bayan makonni 1-2. Don ruwan wanka na soda a gida, kuna buƙatar rabin kilogram na gishiri na gishiri da 300 grams na soda. Wannan cakuda dole ne a sanya shi cikin ruwa mai tsanani ga digiri 37.

An ba da shawarar zuwa raba hanyar da ke sama don rasa nauyi a gida zuwa aure 10 kuma ku yi su kowace rana. Asali na wannan hanyar shine a hanzarta kawar da fata mai wuya.

Soda kuma yana da maganin hana zuciya da tasirin antimrial. Saboda haka, idan akwai nau'ikan ƙwayoyin cuta a cikin jiki, abincin abincin soda don asarar nauyi a gida shine zaɓi mai kyau don m.

"1 gilashin da safe - debe kilogram 2 a rana"

Lamari mai nauyi ga mai laushi "kawai gilashin 1 ne kawai a safiya day 2 kilogiram a rana" shine ci abinci dangane da ruwa.

Don ingantaccen sakamako, dole ne dokoki masu zuwa:

• A kan komai a ciki, sha gilashin ruwan tsarkakakken ruwan sha ba tare da gas ba;
• fara karin kumallo kawai minti 20 bayan shan ruwa;
• Awanni biyu bayan karin kumallo, zaku iya barin kanku ku sha ƙoƙon abin sha mai zafi ba tare da sukari ba;
• cinye mafi girman 200 grams na zomo, turkey ko naman maroci na yau da kullun;
• Idan ana so, ya ninka abincinka tare da nau'in kifaye masu ƙarancin kalori;
• Mafi ƙarancin adadin ruwa na cinye a kowace rana shine lita 2;
• Don kauce wa rashi karancin bitamin, hada cin abinci ga m a gida tare da hadaddun allunan da ke dauke da ma'adanai;
• Hakanan kar a manta game da tafiya akai-akai;
• Lafiya na tsawon awa-awa shima wani muhimmin bangare ne na kowane mutum wanda yake so ya hanzarta yin nauyi a gida;
• Idan ana so, an maye gurbin ruwa da kore shayi.

Me yasa gilashin ruwa a kan komai aka yi amfani dashi azaman abinci don m? Haka ne, saboda yana hanzarta tafiyar matakai na rayuwa a jiki kuma ta haka yana inganta rarar nauyi nauyi.

Amfani da cakuda ginger

Tunda kaddarorin ginger bayar da gudummawa ga ingantaccen nauyi mai nauyi, musamman mutane masu raunin zai iya shirya babban ginger na musamman don asarar nauyi a gida.

Shirya wannan mu'ujiza sha a gida yana buƙatar hadawa ginger, zuma da lemun tsami. Dole ne a ƙara ƙwanƙwasa da lemon tsami ta hanyar ƙwayar nama, dole ne a ƙara zuma a cikin cakuda. Theauki sakamakon sha guda ɗaya a cikin awa daya kafin abinci.

Cakuda da ke sama yana taimakawa inganta tsarin garkuwar jiki kuma yana tuhumar ku da ƙarfi da aiki a duk rana.

Hakanan zaka iya rarraba yanayin asarar kayan ka don mai laushi tare da mai laushi tare da Mint-ginger. Don yin wannan, daga kore shayi shayi kuma ƙara cakuda ƙasa Mint da ginger a ciki.

Abincin sauki - Minus 5 kilogiram a mako

Abincin da zai sauƙaƙa rage nauyi da 5 kilogiram na mako ɗaya don mara hankali baya nuna wata ƙuntatawa a kan adadin abincin da ake cinyewa. Wato, abincinku zai kasance kamar yadda aka saba, tare da yanayin guda ɗaya: na tsawon awanni biyu bayan cin abinci, ba a ba ku damar sha ruwa ba sai ruwa. Matsakaicin adadin ruwan da aka cinye shine aƙalla lita biyu da rabi.

Tare da sauki abinci mai inganci ga m, zaku iya rasa daga 5 zuwa 8 a cikin mako guda. Yana da mahimmanci a lura cewa hanyar rasa nauyi kuma ba ya samar da kowane aiki na zahiri a wannan lokacin.

Dokokin Abincin Abinci mai Sauƙi:

1. Ban da soyayyen, mai, kyafaffen abinci, kayan marmari da burodi kayayyakin daga abincinka.
2. Duk jita-jita dole ne a tafasa, mai dafa abinci ko steamed ba tare da amfani da mai ba.
3. Rabin sa'a kafin abinci, sha gilashin 1.
4. Sauya abun ciye-ciye tare da gilashin ruwan 'ya'yan itace mai narkewa.
5. Cire ayanas da inabi.
6. Ku ci aƙalla sau 5 a rana a cikin ƙananan rabo.

Samfura Menu na mafi sauki abinci:

1. Oatmeal, 1 apple, koren shayi.
2. Karas, kabeji, salatin apple.
3. Fentil miya, 2 steamed kaza clelets, tumatir 2, gilashin ruwan karas.
4. Yogurt na zahiri.
5. Steamed zomo, salatin (tumatir, kokwamba, faski, barkono mai zaki, alayyafo), ruwan selery.

Abincin rana biyar

Abincin kwana biyar don asarar nauyi - debe kilogiram 5 a mako don ma'ana yana nufin bayi masu zuwa:

• A ranar farko da kuke buƙatar cin ƙwaya kawai dafaffen ƙwai;
• A karo na biyu, fi son dafa kifi;
• A cikin na uku, yi amfani da cuku mai ƙarancin mai;
• A rana ta huɗu ana bada shawara don cin fillet na kaza, gasa ko tafasa;
• A ƙarshe, rana ta biyar, dole ne ku cinye Kefir na musamman ko yogurt.

Duk da cewa an nuna ta a sama game da amfani da isasshen amfani da wannan ko waccan samfurin, iyakar adadin adadin kuzari a rana shine 600.

Abincin da ke sama don mashin don rasa nauyi yana da nauyi na yau da kullun: gout, ciwon sukari, cutar koda.

Abincin Ruwa

Abincin ruwa don rashin lafiya ya ƙunshi amfani yau da kullun da yawa tsarkakakken ruwa ba tare da gas ba.

Wataƙila mafi mahimmancin dukiya na ruwa shine abun cikin kalori sifili. Duk da wannan gaskiyar, wannan samfurin yana taimaka wa ya zauna cikin jiki kuma rage ci. Ruwa kuma yana inganta yanayin fata da narkewar abinci.

Bugu da kari, godiya ga wannan mai sauki abin sha, yana ƙaruwa da yawan adadin makamashi wanda ya ba mutum.

Duk da babban yiwuwar rasa nauyi da sauri, ruwan hawan nauyi rage cin abinci ga mai laushi yana da ribobi da kuma fa'ida.

Kyakkyawan fannoni na abinci don m a gida sun haɗa da:

• rashin yawan jin gajiya;
• An daidaita jiki tare da bitamin da yake buƙata;
• Inganta fata;
• arfafa gashi da kusoshi.
• Tunda jiki zai cika da ruwa, ana cire shi da ruwa;
• Aikin gastrointestinal ba a katse ba.

Rashin daidaituwa na abinci don manne ne cewa:

• Ba za ku iya bin abincin abincin ba don asarar nauyi fiye da makonni biyu;
• Akwai babban yiwuwar matsalolin lafiya;
• Yawan amfani da ruwa zai rushe aikin ciki da kodan

Caji

Yi horo wata hanya ce mai inganci don rage nauyi a gida ba tare da ƙoƙari sosai ba. Darasi da safe yana taimakawa da sauri ya farka jikin mutum ya caje shi da makamashi don dukan gobe.

Darasi na mara hankali, don rasa nauyi, ya haɗa da daidaitattun ayyukan dumi na motsa jiki:

• Dayan kai a cikin daban-daban hanyoyin;
• Yin motsa jiki "jirgin ruwa", wanda ya shafi kwance a cikin zuciyarku kuma ya kama ƙafafunku da hannuwanku;
• Darasi "almakashi" da "keke" ana iya yin keke yayin da yake daidai a gado. Zai isa zama kawai kwanciya a bayan ku, haɓaka da rage ƙafafunku sun tanada a gwiwoyin. Don "almakashi", kuna buƙatar ta ɗaga ƙafafunku, ku rage da kuma ɗaga kowane ɗayan biyun.
• Don motsa jiki da ake kira lilo, kuna zaune a kan gado tare da ƙananan yatsunku ƙasa. Sannan kuna buƙatar kunna jikinku ta hanyoyi daban-daban.

Bayyani

Girke-girke masu laushi don asarar nauyi sun sa sauƙi shirye-shiryen jita-jita daga samfuran da ke cikin kowane firiji. Bari mu kalli mafi amfani daga gare su.

Banan gallnut oatmeal

Sinadaran: 200 g oatmeal, 200 m madara, aаuan ayaba biyu, 50 g walnuts da tsunkule na kirfa.

• Beat ayaba, kwayoyi da kirfa a cikin blender;
• Zuba madara mai dumi a kan oatmeal;
• Bayan da yake ɗaukar ruwa madara, ƙara banana-giyar cakuda da dama.

Berry oatmeal

Sinadaran: 150 g oat flakes, 10 g na berries da kuka fi so, teaspoon na launin ruwan kasa sukari, 50 g duhu cakulan mai ƙarancin abu.

• dafa oatmeal, zuba yogurrt a kanta;
• Grate da duhu cakulan a kan m grater kuma ƙara shi a kan porridge tare da launin ruwan kasa;
• Ta yaya taɓawa shine a yanka berries kuma ƙara su a cikin kayan ado.

Girke-girke masu zuwa zasu buƙaci ƙaramin ƙoƙari, amma amince da ni, ya dace! Don haka, mun gabatar da hankalinku da girke-girke nauyi na girke-girke na girke-girke da ake kira "kifin Boiled tare da kayan lambu."

Ganyayyakin kifi tare da kayan lambu

Sinadaran: rabin kilo na salmon, barkono, seleri stalk da lemun tsami.

• Tafasa kifayen ba tare da ƙara kowane kayan ƙanshi a kanta ba;
• Sannan sanya salatin barkono da seleri;
• Matsi ruwan 'ya'yan itace daga lemun tsami da kakar da sakamakon salatin kayan lambu tare da shi;
• Sanya kifin da aka dafa a babban farantin kuma sanya salatin kusa da shi.

Hatta mutane masu kuskure na iya shirya abinci a gida ta amfani da girke-girke na sama. Don mafi yawan asarar asarar nauyi, kuna buƙatar amfani da su sau 2-3 a mako.